What is mental health? People often have the belief that it means not being mentally ill. However, there’s a lot more to it than that. It’s just as important to have good mental health.
This can provide several benefits such reaching your full potential, coping with life’s situations, and having a bigger part in your life at work, with friends, and in the community.
Mental health should be considered just as important as physical health. There are times when everyone feels sad or scared, but those feelings usually pass with that. The problem is when these feelings being more serious problems.