Ways to Improving Mental Health by Boosting Mood

research-in-mental-health-health-and-social-careAre you looking for ways to improve your mental health? One of the most effective ways is by boosting your mood. Sometimes this can be tough when you’re dealing with major issues or a string of disappointments.

The good news is that you can take steps to keep a positive mood as much as possible. That in turn can help to prevent your mental state from going in a downward spiral. Here are some of the best steps to take:


Get in a positive environment

This can be tougher than it seems. As the self-help book “The Power of Positive Thinking” explains, the key is to think positive 100% of the time. While that’s impossible, it’s a good goal to have. There are various steps you can take to achieve this goal.

One of the main ones is to put yourself in a positive environment. That involves a place that makes you feel happy and relaxed. On the other hand, if you’re in an environment that’s decaying or depressing, it can have a negative effect on your psyche. Make sure that you’re living and working in a place where it’s easier to stay in a positive mood.


Look at old photos

This can be a great way to boost your mood. While you can’t go back in time, you can remember fun times when looking at old photos. The “good old days” weren’t 100% good, but hey included a lot of fun times we had with family and friends, visiting new places, etc.


Watch a comedy show/movie/routine

This is one of the fastest ways to give your mood a boost. It’s been said that laugher is the “best medicine.” Studies show that humor has several physical and mental benefits you can enjoy. You probably have a favorite comedy TV show, movie, or standup. When you’re going through some tough times consider watching a video to boost your mood.


Avoid negative people/news

This is one of the most important ways you can keep your mood positive and avoid becoming sad and depressed. People’s negativity can be contagious. They often are miserable people who want to bring down others around them. The saying “misery loves company” describes such people.

It’s important to avoid such negative people and their negative talking. They usually don’t have anything positive to say and seem to have a negative spin on even the most joyful situations and news.

learnmore-knowthewarningsignsSpeaking of which, it’s also important to avoid listening/watching negative news. It’s unfortunate but most of the news reported today is negative because it sells ad space. When possible get your news from a source that only provides positive news. This is important because negative news can have a negative effect on your outlook of the world.


Go with the “flow”

It’s important to spend some time every day doing activities that you like. It could be music, TV show, book, etc. These activities can help you forget about your worries and problems for a while. In fact, doing your favorite activities can help you deal with them better.